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PE Schedule

 
Picture of Ashley Rogan
PE Schedule
by Ashley Rogan - Friday, April 3, 2020, 2:40 PM
 

Date

Middle School

Grades 3-5

Grades K-2

Monday 04/06/20

Step #1: 5 minute warm-up or stretch.

 

Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.

 

Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.

 

*Zoom Meetings from 1 pm to 2 pm for questions.

Video #1: Warm-up with Coach Gerace.

https://youtu.be/h-chvKNiSgY

 

Video #2: “Kids work-out”

https://youtu.be/5if4cjO5nxo

 

Video #3: Dance video- “Old town road”

https://youtu.be/RoYxG0avSfY

 

 

 

Video #1: Warm-up with Coach Gerace.

https://youtu.be/h-chvKNiSgY

 

Video #2: “Kids work-out”

https://youtu.be/oc4QS2USKmk

 

Video #3: Dance video- “Old town road”

https://youtu.be/RoYxG0avSfY

 

Tuesday 04/07/20

Step #1: 5 minute warm-up or stretch.

 

Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.

 

Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc.

Wednesday 04/08/20

Step #1: 5 minute warm-up or stretch.

 

Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.

 

Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.

 

 

Video #1: Warm-up with Coach Gerace.

https://youtu.be/h-chvKNiSgY

 

Video #2: “Kids work-out”

https://youtu.be/5if4cjO5nxo

 

Video #3: Dance video- “Old town road”

https://youtu.be/RoYxG0avSfY

 

Video #1: Warm-up with Coach Gerace.

https://youtu.be/h-chvKNiSgY

 

Video #2: “Kids work-out”

https://youtu.be/oc4QS2USKmk

 

Video #3: Dance video- “Old town road”

https://youtu.be/RoYxG0avSfY

 

Thursday 04/09/20

Step #1: 5 minute warm-up or stretch.

 

Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.

 

Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc.

Friday 04/10/20

OPTIONAL, (NO SCHOOL TODAY)

Step #1: 5 minute warm-up or stretch.

 

Step #2: “Pyramid workout week 2” Or Physical activity of your choice. Log your activity in your FITT Journal.

 

Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, basketball, soccer, volleyball, swimming, dancing, etc.


 

Email me with any questions. jgerace@rivercityscience.org