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PE Schedule

 
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PE Schedule
by Ashley Rogan - Monday, March 23, 2020, 1:15 PM
 

Date

Middle School

Grades 3-5

Grades K-2

Monday 03/23/20

Step #1: 5 minute warm-up or stretch.

 

Step #2: “Pyramid workout” Or Physical activity of your choice. Log your activity in your FITT Journal.

 

Step #3: “Food Journal” Log what you eat today in your food journal. Remember, you only have to choose 2 days a week to log your food.

Video #1: Warm-up –    “Exercise Routine” https://youtu.be/x_9L5_A6Ww4

 

Video #2: Workout

https://youtu.be/L_A_HjHZxfI

 

Video #1: Warm-up – “Chicken Fat Song”

https://youtu.be/EFofqe26t-4

 

Video #2: Dance Activity – “I like to move it” https://youtu.be/ymigWt5TOV8

 

Video #3: Dance Exercise - https://youtu.be/oejgTGo-BCc

Tuesday 03/24/20

Same as 03/23.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings.

Wednesday 03/25/20

Same as 03/23.

Video #1: Warm-up – “Exercise Routine” https://youtu.be/x_9L5_A6Ww4

 

Video #2: Workout

https://youtu.be/L_A_HjHZxfI

 

Video #1: Warm-up – “Chicken Fat Song”

https://youtu.be/EFofqe26t-4

 

Video #2: Dance Activity – “I like to move it” https://youtu.be/ymigWt5TOV8

 

Video #3: Dance Exercise - https://youtu.be/oejgTGo-BCc

Thursday 03/26/20

Same as 03/23.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings.

Friday 03/27/20

Same as 03/23.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings.

30 minute physical activity: “YOUR CHOICE”

Examples: Play catch, jog around the house, sit-ups, push-ups, jumping-jacks, dribble a ball or active play with siblings.


 

Email me with any questions. jgerace@rivercityscience.org